Welcome to my practice.

 Your mental health is critical to your overall well-being, including  your physical, spiritual and cognitive self. Most of us experience times  during our lives that cause us worry, pain or overall imbalance.  Counselling offers the opportunity to explore these concerns with a  trained professional in a safe, confidential, non-judgmental environment  so that you gain understanding, knowledge and new skills. 

"Most people don't know how brave they really are." - R.E. Chambers